Its a 6 week block! And term starts today but remember you can book onto my classes at any time and just pay for the remainder of the course. 

I will be running a reduced schedule over the summer so make the most of this last term. Several students are now doing a back to back set of classes. On Monday nights you can do warm up with Yoga and then attack a HIIT class or start with HITT and chill down with the Yoga!

love, sweat & beers!

xxx

I am so grateful to everyone who voted for me in Muddy Stilettos Awards 2019, a massive thank you!

?Y O G I  O F  T H E  M O N T H?

March’s yogi is Christine Giles and I’m so chuffed with her progress! Here’s what she has to say:

 “Really pleased after seeing my knee surgeon today to be informed I do not need an operation after suffering a severe ACL tear back in December 2018. Instead of resigning myself to a long and sedentary waiting list, I did Harry’s Hot Yoga & Hot HIIT Pilates twice a week.

Doing the yoga and Pilates has helped immensely and whilst most people would resign themselves to an operation, I went to Harry’s classes on my crutches the day after my accident when I couldn’t even lift my leg! My surgeon is surprised and delighted with the outcome and will be recommending this course of action to other patients in future! 

So a big thank you to Harry for putting up with me on the days that I was so down, it has really helped me in mind and body. Thank you Harry ?”

And thank YOU Christine! Your dedication and perseverance has been wonderful to witness. I’m so glad you’re on the road to recovery, see you in the hot room!

It’s a little cold and grey out there today, but thought I would share my musings about the traditional Japanese aesthetic called Wabi Sabi; which comes from Buddhist teachings and is about the acceptance of transience and imperfection. Wabi Sabi values the imperfect and finds wisdom in natural simplicity; I think that's why it resonates with me so much!

I recently practised a hot yoga class after taking a couple of weeks off and found myself getting frustrated that I couldn't do as much as normal. It's hard not to become competitive, even with one's self and it’s easy to feel disappointed with your body and its ability. Whilst it is good to push yourself to the edge of your limit, it’s important not to worry where that limit is. So, recognise that this is your limit, in that moment, on that day; wherever this may be is where the therapeutic benefits of your practice lie.

Embrace the Wabi Sabi in you, accept your imperfections and remember: nothing lasts, nothing is finished and nothing is perfect.

Or in the words of the wonderful and wise Walter Sobchak... 'Nothing is f@cked here.' ?

#imperfection #wabisabi#wabisabiculture #theimperfectionist#imperfectionist #perfection

#waltersobchak #biglebowski#thebiglebowski #lebowski#fuckitdudeletsgobowling #simplicity#buddhism 

#nothinglasts#nothingisperfect #nothingisfinished#lebowskifest