In this age of mass media, we are persistently bombarded with adverts for fad diets and newly invented exercise regimes, yet obesity and its associated conditions such as Type 2 diabetes and cardiovascular disease, have never been more prevalent. Rapid weight loss tends to lead to rapid weight gain, resulting in what has become known as “yo-yo” dieting.

Nutritional Therapy can be used as an effective method of sustainable weight loss and management; by making gradual improvements to diet and lifestyle; changing not just how much, but what, when and how we eat can help reduce excess body fat without feelings of deprivation or excessive feelings of hunger. Benefits of weight loss can include increased energy levels, mental clarity and self-esteem whilst also being used to support the management of diabetes and cardiovascular disease.

For a FREE pre-treatment consultation on how Nutritional Therapy can benefit you, please contact Harry Hewetson on 07973 392 421 or if you live locally to Market Harborough book in with Archway Health Hub to BOOK FREE consultation.