Keep your practice up this half term, this is the time of year to embrace the shift in seasons. Listen to what your body needs in terms of nurture.  Recharge from the summer, take in some good nutrition & exercise and get into nature with these warm Autumn colours. 

Next week I have all 3 classes available.  £10 a class/ book online www.hotyogawithharry.com

Tues 16th Oct @ Woodcock Theatre Arts: 6.30pm Hot HIIT Pilates  or 7.30pm Classic Hot Yoga

Weds 17th Oct @Leicester Grammar:       6.30pm Pure Bikram