About the Hot HIIT Pilates

Harry is a qualified 'Inferno Hot Pilates' teacher.  This is a High Intensity Interval Training or 'HIIT' class using Pilates principals.

This new Hot HIIT Pilates class is imported from the US and is a challenging full body, but low impact class.  Prepare to get leaner and stronger, all without the pounding of a high impact workout.

The 1 hour class is designed for ALL fitness levels, beginners are welcome!

You will notice how quickly you improve wthin just a few short sessions. The fun yet challenging sessions feel like it's over in the blink of an eye, but you'll know you have done something amazing for your body & mind and will soon feel muscles developing and your body toning beautifully!

Hot HIIT Pilates strengthens muscles and burns fat, but without a negative high impact on your joints. This exciting new 60 minute class is held at the same heat as the yoga classes: c.30 degrees.  Hot enough to limber not to hot to hinder! Expect to burn 600-1000 calories in one session.

This class is excellent at developing the core and achieving optimum fitness and is done to a motivating, energetic music soundtrack designed to lift you to new levels!

 

What is Hot HIIT Pilates?

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