x 6 ONLINE CLASSES A WEEK

£1/ class when subscribing
£6 /drop-in class
£0 (code: 'freeyoga' at checkout)

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Hot HIIT Pilates 30 & 60 mins 
Classic Hot Yoga 60 & 90 mins 

I livestream a combination of 6 different HIIT and Yoga classes a week, with recordings sent after each class to use anytime. The subscription offer gives you all 6 classes a week. Or you can try out a single class with a drop-in.

I teach and demonstrate all classes using detailed dialogue and instructions to guide all fitness levels and abilities.

Classic Hot Yoga: 60 & 90 minute classes based on the original Birkram sequence of 26 Hatha Yoga postures and 2 breathing exercises.

Hot HIIT Pilates is a form of circuit training using the High Intensity Interval Training technique for rapid results and uses Pilates principals for low impact on the joints.

You can do my classes at any temperature, but if you can add a little extra heat, this will augment the process and multiply the therapeutic benefits.