The posture:
The aim in standing separate forehead-to-knee is to create maximum compression in the front side of the body. This pose is also known as the ‘six pack posture’ because of the way that it strengthens the abs when done correctly. The endocrine system benefits the most from this posture as a thorough compression can help to boost the metabolism and immune system. Remember the important thing about this posture is getting the forehead to touch the knee; that is what will reap the benefits. It’s not so much about stretching the hamstrings. So if you need to bend your forward leg to get your forehead to touch, do it! Always try to keep the back leg straight with your heel on the ground.

• Strengthens abdomen, thighs and calves.
• Stretches out shoulders.
• Stimulates thyroid / parathyroid, pancreas and kidneys.
• Stimulates entire endocrine system.
• Stimulates digestive system.

Benefits:
• Boosts the metabolism and immune system.
• Balances blood sugar levels.
• Can help diabetic conditions.
• Reduces abdominal obesity.
• Can help with depression and memory loss.
• Good to help relieve rheumatism and lower back pain.

(?Hot Yoga Asheville)

Here is my simple ‘Green Machine’ go to smoothie:

1 handful of spinach or kale

1/4 cucumber

1/4 avocado

1 handful of frozen berries

½ inch ginger or some fresh mint to taste

Blend this lot, add some water to dilute and down it! If its too bitter, add half a banana or a spoon of honey/agave. Enough for for 1-2 servings.

Nutrition notes: Fresh and organic is always best, but not always available or affordable. Check out some of the green powders on the market – I use Terra Nova Life Drink Powder. And this will short cut even making a smoothie, simply mix a couple of spoons of this into a juice and down it!