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? P O S E O F T H E W E E K ?
Today it’s rabbit pose or Sasangasana, very wonderfully demonstrated by one of my students.
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The Posture:
Rabbit pose is the perfect balance to camel pose. The postures work together to deeply stretch and open the spine. Rabbit helps to open the inter-vertebral disks, helping to maintain their spongy nature and absorb shock in spine from daily movement. It helps to stretch the spine so effectively, that with a regular practice, many people report growing up to one inch! The stretch in rabbit is created by the pull on the heels, so it is important to always keep a tight grip in order to create enough force to stretch the spine.
Strengthens abdomen and stretches muscles of the back, shoulders and scapula.
Stimulates thyroid and parathyroid.
The Benefits:
Provides maximum longitudinal extension of the spine.
Stretches the spine to increase proper nutrition to the nervous system.
Improves the mobility and elasticity of the spine and back muscles.
Helps balance and regulate metabolism.
Balances hormones.
Improves digestion.
Helps relieve glandular problems.
Can help with insomnia and depression.
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